Author: Dr. John Kim

Vitamin D has been proven to be critical for good health. The “sunshine vitamin” is created naturally in our bodies through absorption from sun exposure. It’s known for being necessary in building and maintaining healthy bones, but did you know it has a list of other benefits? It’s good for your bones. Vitamin D helps […]

Protein is a macro-nutrient that plays an essential role in thousands of functions within the human body. The building blocks that make up protein are known as amino acids.  They are a requirement for normal and healthy development. Amino acids are located in muscle, bone, ligaments, skin, hair, blood, effectively almost every tissue and cell […]

“Health does NOT come from a bottle.” No matter how compelling the advertising or convincing the stories about the newest supplement, there are no magic pills or potions that magically make you healthy. In a perfect world, the best source for all your nutrient requirements is from real whole foods.  Whether it is macro-nutrients (protein, fat, carbohydrates) […]

Go for a walk!

Posted on in Fitness, Healthy Lifestyle by Dr. John Kim

walk on path through trees

Get outside and get moving! Did you know that walking can help boost your immune system? A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. […]

Are you getting enough sleep? Sleep is essential to the proper functioning and healing of our bodies.  Good quality and quantity of sleep can help with memory, metabolism, mental health, cardiovascular health, athletic performance and most importantly immune function.  Studies show that people who don’t get quality sleep or who aren’t getting enough are more […]

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