The kids are screaming, you’ve had less than 4 hours sleep, your work deadline is approaching fast and you haven’t had time for yourself in weeks! To add insult to injury, now you have a raging headache blasting away at your skull like a jackhammer…how are you going to make it through the day? It’s […]
How you can help make your kids productive What ever happened to playing outside until the streetlights came on? Now, the only lights most of our kids are exposed to is the blue light emanating from the screens of their digital devices. Only time will tell the full effect of abundant screen time on the […]
Everyone knows that rest is important but is it really a matter of life or death? For an activity we would all love to have more of, there’s far too much “lip service” and not enough action. Here are 22 reasons to take rest seriously: Rest Boosts Your Immune System The immune system is […]
7 HEALTH IMPROVING FREEBIES FOR 2022 As we roll into a new year, a lot of us are setting new goals specific to improving our health and wellbeing. Here are 7 things you can do in 2022 to help you get the best start to your best year. Take responsibility In order for things to […]
Vitamin D has been proven to be critical for good health. The “sunshine vitamin” is created naturally in our bodies through absorption from sun exposure. It’s known for being necessary in building and maintaining healthy bones, but did you know it has a list of other benefits? It’s good for your bones. Vitamin D helps […]
