Are you getting enough sleep? Sleep is essential to the proper functioning and healing of our bodies.  Good quality and quantity of sleep can help with memory, metabolism, mental health, cardiovascular health, athletic performance and most importantly immune function.  Studies show that people who don’t get quality sleep or who aren’t getting enough are more […]

Keep your Immune System Strong! The best way to protect yourself against any bacteria or virus is to keep your immune system strong and healthy. This is a great opportunity to re-focus on the habits that help your body function at its best. 1. Get Lots of Rest – Your immune system is most active […]

Summer break is wrapping up, and our kids are getting ready to head back to school. If you’re shopping for a new backpack for the year ahead, now is the perfect time to start thinking about how their spines can be negatively affected by what they carry on their backs each day.

Heavy backpacks can have a negative impact on the posture and spinal health of children.

The American Academy of Orthopedists stated that:

58% have seen patients complaining about back or shoulder pain related to backpacks.

Medical professionals advise that individuals carry no more than 10-15% of their body weight on their backs.

Many children, teens and adults are carrying up to 40lbs and are potentially injuring themselves.

So what can you do to ensure that your kids backpacks don’t way they down this year?


health problem

Have you ever had a health problem that never seemed to get better?

No matter what provider you tried, your condition continued to persist and maybe even developed into something worse?

Most people make their health care decisions based on the idea that the problem they are experiencing (usually a symptom like headaches, hormone imbalances, weight gain, difficulty sleeping) is the problem and they need to find a healthcare provider to fix it. (more…)

Kim Family Chiropractic

180 Ontario St S
Milton, ON L9T 2M8