Category: Fitness
The sun is shining, there’s a warm breeze and the sound of the full leafy trees rustling down the street. Summer is here, and it’s the perfect time to start improving on your physical and emotional well-being. Your health success depends on your mindset, and attainable goals you choose for yourself can help you on […]
Spring is here, and warmer weather is (hopefully) soon on its’ way! After a cold, snowstorm-filled winter, we’re all looking forward to some much needed time outdoors in the sunshine. What better way to enjoy the warmer weather than to spend time in a garden? Are you an avid gardener? Working outside is a great […]
Get outside and get moving! Did you know that walking can help boost your immune system? A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. […]
Are you getting enough sleep? Sleep is essential to the proper functioning and healing of our bodies. Good quality and quantity of sleep can help with memory, metabolism, mental health, cardiovascular health, athletic performance and most importantly immune function. Studies show that people who don’t get quality sleep or who aren’t getting enough are more […]
Keep your Immune System Strong! The best way to protect yourself against any bacteria or virus is to keep your immune system strong and healthy. This is a great opportunity to re-focus on the habits that help your body function at its best. 1. Get Lots of Rest – Your immune system is most active […]
