Category: Fitness

Go for a walk!

Posted on in Fitness, Healthy Lifestyle by Dr. John Kim

walk on path through trees

Get outside and get moving! Did you know that walking can help boost your immune system? A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. […]

Are you getting enough sleep? Sleep is essential to the proper functioning and healing of our bodies. ¬†Good quality and quantity of sleep can help with memory, metabolism, mental health, cardiovascular health, athletic performance and most importantly immune function. ¬†Studies show that people who don’t get quality sleep or who aren’t getting enough are more […]

Keep your Immune System Strong! The best way to protect yourself against any bacteria or virus is to keep your immune system strong and healthy. This is a great opportunity to re-focus on the habits that help your body function at its best. 1. Get Lots of Rest – Your immune system is most active […]

Kim Family Chiropractic

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Milton, ON L9T 2M8