Category: Nutrition

Vitamin D has been proven to be critical for good health. The “sunshine vitamin” is created naturally in our bodies through absorption from sun exposure. It’s known for being necessary in building and maintaining healthy bones, but did you know it has a list of other benefits? It’s good for your bones. Vitamin D helps […]

Protein is a macro-nutrient that plays an essential role in thousands of functions within the human body. The building blocks that make up protein are known as amino acids.  They are a requirement for normal and healthy development. Amino acids are located in muscle, bone, ligaments, skin, hair, blood, effectively almost every tissue and cell […]

“Health does NOT come from a bottle.” No matter how compelling the advertising or convincing the stories about the newest supplement, there are no magic pills or potions that magically make you healthy. In a perfect world, the best source for all your nutrient requirements is from real whole foods.  Whether it is macro-nutrients (protein, fat, carbohydrates) […]

Keep your Immune System Strong! The best way to protect yourself against any bacteria or virus is to keep your immune system strong and healthy. This is a great opportunity to re-focus on the habits that help your body function at its best. 1. Get Lots of Rest – Your immune system is most active […]

Kim Family Chiropractic

180 Ontario St S
Milton, ON L9T 2M8